Relax
放鬆
Deep relaxation, healing, and stress-relief classes to quiet the mind.
深層放鬆、療癒與減壓課程，讓大腦恢復平靜。
BEST FOR
De-stressing, recovery, deep tension release.
釋放壓力、恢復體力、深層放鬆神經。
INTENSITY
Very gentle, passive stretching.
非常溫和，被動伸展。
EXAMPLE CLASSES
Energise
活力
Dynamic, breath-led flows to elevate your energy and awaken the body.
動態且隨息而動的流暢練習，提升能量並喚醒身體。
BEST FOR
Energy, focus, dynamic movement.
提升活力、專注力、動態流暢感。
INTENSITY
Gentle to strong, depending on class.
溫和至強烈，視乎課堂而定。
EXAMPLE CLASSES
Strengthen
鍛鍊
Core-centric and strength-based practices to build power and endurance.
以核心為中心的力量訓練，建立體能與耐力。
BEST FOR
Building stamina, core sculpting, muscle conditioning.
建立耐力、核心雕刻、肌肉調節。
INTENSITY
Moderate to high, physically demanding.
中至高強度，對體能有一定要求。
EXAMPLE CLASSES
Align
正位
Technique-focused classes using props to refine posture and structural balance.
專注於技術與輔具運用的課程，校正體態與結構平衡。
BEST FOR
Posture correction, foundational understanding, skeletal alignment.
校正姿勢、建立基礎認知、骨骼對位。
INTENSITY
Slow and focused, holds can be intense.
節奏緩慢但專注，停留時可能感到強烈伸展。
EXAMPLE CLASSES
Meditate
靜心
Mindfulness, deep breathing, and calming sessions for inner peace.
正念、深呼吸與平靜思緒的課程，尋回內心平和。
BEST FOR
Mental detox, emotional stability, calming the nervous system.
大腦排毒、平穩情緒、安撫神經系統。
INTENSITY
Passive, focus is entirely internal.
被動練習，專注力完全向內。
EXAMPLE CLASSES
Warm / Hot
高溫
Heated studio classes to enhance deep flexibility, release tension, and detox.
利用加熱系統輔助，加強深層伸展、排毒與專注力。
BEST FOR
Detoxification, releasing muscular tension, deep stretching.
排毒流汗、舒緩肌肉僵硬、深層伸展。
INTENSITY
Moderate to high, expect heavy sweating.
中至高強度，將會大量排汗。
EXAMPLE CLASSES